Ipswich Witches race on a Thursday evening, and owner Chris Louis talks us through the planning for a race day at Foxhall Stadium. Generally, the fixture list is done in the winter, Louis said. As long as you dont get rain offs and dont have to shift things around, thats when it gets a little more difficult with riders individual calendars. But the fixture list is there and you know what is coming up.During the week you have to name your team to the opposing club first and they tell you what their team is. As the staging promotion, you put both teams up on the SCB website so the referee can log in and check both teams are legal. If there are any changes he makes sure there is a legal reason and checks the replacement rider fits the criteria. I check with Bob Ellis, the trackman, to see if he has any problems and then if Im busy with engine preparation I go to the workshop and spend a few hours there. I always report back to the track before midday Chris Louis Then in the run-up to the meeting, that gets updated as-and-when people drop out with injury or illness. So thats pretty well organised and straightforward, its just more of a problem if you get rained off and you have to rearrange. You get involved with individual riders calendars and that is more of a problem.Louis has been in speedway for over 25 years and although he has made the switch from rider to owner, raceday still remains the focus of his week, and the 46-year-old talked us through his routine on a Thursday, a day that sees him take on various roles throughout the day.I get up and go to the track, check my emails and check there are no team issues, either with us or the visiting team, he added. If there is, at any point during the day, I let the referee know that someone will be missing. I check with Bob Ellis, the trackman, to see if he has any problems and then if Im busy with engine preparation I go to the workshop and spend a few hours there. I always report back to the track before midday to check with Bob and his wife Chris and normally go to lunch. During that time Bob is constantly watering and making sure the track is how he wants it. Louis helps prepare the track on race day After lunch I come back to the track and stay there for the rest of the day. I help with the watering if its needed on a hot day but my track duties dont start until 4pm when we start to move the track around and make sure the top surface is how we want it, so I stay involved with that until 6pm. Then I go into a telephone box, spin around and turn into a promoter! I greet visiting teams and managers and then basically watch the meeting.Since I stopped doing the team manager job Im very strict on myself at not interfering with what the team manager does but of course if they want any advice Im always in the pits or on the centre green to help riders or the team manager. Then I always go to spend a bit of time with the team sponsors, who have two areas of hospitality.Its a long day on a Thursday, obviously the track is the main laborious part. The fence has to come up and go down every week after the speedway. That goes up on a Monday and then the track preparation is literally done from the Friday after a meeting to the following Thursday for the next one. The air fence must come down after every meeting at Foxhall. The busy life of a speedway owner does not stop there. Louis is part of Sky Sports panel at live broadcasts and also keeps himself involved in the mechanical side of the sport.I do a few engines, I have that side of the business to take care of, he said. I do Mondays for Sky Sports, so theres a little bit of homework for that to see what the teams are, what changes there are and then I go to do that. Then maybe there is a BSPA meeting on a Tuesday, they dont happen very often but they do happen on occasion. Then there is away meetings, I go to all of the away meetings, so there is more than enough to do during the week. Louis is part of Sky Sports Speedways broadcast team As the season ends in October and riders pack up for the winter, the owner begins to plan for the next gruelling campaign.In the off-season week-by-week its not busier than the speedway season but its different. From the seasons end until December, its about making sure we get a competitive team together and making sure weve got the sponsorship advertising, meeting sponsors all of those things to pay for it. Also See: Inside Speedway: The Team Inside Speedway: Ownership Air Jordans Australia Online . At a Manhattan federal court hearing, attorney Jordan Siev said his law office has gotten more evidence nearly every day to support its lawsuit accusing MLB and Selig of going on a "witch hunt" to ruin Rodriguezs reputation and career. He said the defendants went "way over the line. Wholesale Authentic Air Jordans .05 million next season unless Graham and the Saints subsequently agree on a long-term deal. The designation was released Monday after the deadline passed for NFL teams to use franchise or transition tags on players becoming free agents. http://www.australiacheapairjordan.com/ . According the Toronto Star, a knee injury will keep Sundin out of the lineup, which includes former teammates Gary Roberts, Darcy Tucker, Tie Domi and Curtis Joseph. Cheap Air Jordan Shoes For Sale . Down by seven with 90 seconds left in regulation, thats where they looked comfortable. Air Jordan Shoes For Sale Australia .875,000, avoiding arbitration. Clippards deal Monday means all eight Nationals players who filed for arbitration wound up settling before a hearing.Crystal Palace winger Wilfried Zaha believes defenders double up on him in a bid to nullify his threat, especially in the absence of Yannick Bolasie. After an impressive start to this campaign, Alan Pardews men have fallen away in recent weeks, and are without a league win in seven games, stretching back to mid-December.Goals have been in short supply, with the Eagles having found the net just twice in that seven-game winless run. Zaha finds the net against Stoke in the FA Cup Bolasies injury lay-off has been detrimental to their plight and, in an interview with Soccer Saturday, Zaha believes that Bolasies absence has meant opponents have been able to focus on just him, rather than the potent pair.Me and Yannick [Bolasie] give teams a hard time on both wings, Zaha said. But now, teams tend to double up just on me, because I am the only outball sometimes - the only one who will take people on - so it has been hard without him. Hell be back soon, so well be back to doing what we do.The manager has not changed my game. He has just added to it with the defensive side really, and showed me how important it is. Me blocking a full-backs cross can win us the game. Jamie Redknapp joins Ed Chamberlin to preview Saturdays 3pm kick-offs in the Premier League It is important as me crossing the ball for a winner.dddddddddddd In attack, he has just told me to do what I do.The Eagles form has seen them drop into the bottom half of the Premier League table, with doubts emerging over whether lack of firepower could see them dragged into a relegation battle.The arrival of Emmanuel Adebayor will aid their cause, and with some other talented players in the ranks, Zaha is convinced the club will turn things around.We just need to keep faith really. Adebayor has come in, and he has got goals in him, Zaha said. I am not scared about anything, and I am sure we will start scoring goals soon enough. We just need to keep faith really. Adebayor has come in, and he has got goals in him. Wilfired Zaha I spoke to him [Adebayor] and he is a nice guy. He trained with us and as soon as he touched the ball, I could see the quality that he has, and I am looking forward to playing with him.The thing I appreciate most about the gaffer [Pardew] is that he gives me loads of feedback. He wont hold back if I am not doing well and I dont mind that. Id rather be told if I am not doing well.The injuries havent helped. But thats why I am not really scared, as the players we have, the quality that is here, we can get back up there.Watch the full interview on Soccer Saturday, live on Sky Sports News HQ, from 12pm Also See: Palace video Palace fixtures Palace stats Get a free £10 bet ' ' '